Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.0 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,206.1 mg |
| Potassium | 1,005.7 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.6 g |
| Protein | 29.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 3.3 % |
| Copper | 23.1 % |
| Folate | 5.4 % |
| Iron | 11.0 % |
| Magnesium | 15.5 % |
| Manganese | 16.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 16.0 % |
| Selenium | 20.3 % |
| Thiamin | 60.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked pototoes with baked beans, ham and cheese
View the full Baked pototoes with baked beans, ham and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked pototoes with baked beans, ham and cheese
152 calories of Ham, regular (11% fat), (83.33 grams)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
137 calories of tesco mild white cheddar cheese 50g, (0.67 serving)
81 calories of Sunflower Oil, (0.67 tbsp)
56 calories of Asda Baked Beans (half of a 420g can), (0.33 serving)
11 calories of Canned Tomatoes, (0.33 can)
Calories per serving of Baked pototoes with baked beans, ham and cheese
152 calories of Ham, regular (11% fat), (83.33 grams)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
137 calories of tesco mild white cheddar cheese 50g, (0.67 serving)
81 calories of Sunflower Oil, (0.67 tbsp)
56 calories of Asda Baked Beans (half of a 420g can), (0.33 serving)
11 calories of Canned Tomatoes, (0.33 can)
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