Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,594.0 mg |
| Potassium | 336.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.2 g |
| Protein | 17.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 5.6 % |
| Folate | 13.8 % |
| Iron | 8.4 % |
| Magnesium | 8.8 % |
| Manganese | 19.6 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.5 % |
| Selenium | 20.7 % |
| Thiamin | 11.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather B9's chinese style lunch
View the full Heather B9's chinese style lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather B9's chinese style lunch
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Heather B9's chinese style lunch
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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