Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.3 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.9 g |
| Protein | 6.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 8.7 % |
| Folate | 29.9 % |
| Iron | 12.8 % |
| Magnesium | 6.2 % |
| Manganese | 16.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 7.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Quick Red Lentils
View the full Katie's Quick Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Quick Red Lentils
76 calories of Lentils, (0.33 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Katie's Quick Red Lentils
76 calories of Lentils, (0.33 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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