Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 17.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 134.6 mg
Sodium 667.3 mg
Potassium 406.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 13.1 g
Vitamin A 6.3 %
Vitamin B-12 10.9 %
Vitamin B-6 7.9 %
Vitamin C 4.6 %
Vitamin D 3.6 %
Vitamin E 9.9 %
Calcium 17.2 %
Copper 16.7 %
Folate 11.0 %
Iron 11.9 %
Magnesium 6.7 %
Manganese 13.5 %
Niacin 17.4 %
Pantothenic Acid 19.5 %
Phosphorus 24.3 %
Riboflavin 35.3 %
Selenium 27.4 %
Thiamin 12.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Quiche Lorraine with Mushrooms

View the full Rachel's Quiche Lorraine with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Quiche Lorraine with Mushrooms

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

40 calories of Egg, fresh, whole, raw, (0.63 medium)

36 calories of Fat free half and half, (0.25 cup)

26 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.75 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

16 calories of Oscar Mayer Bacon Pieces, (0.63 tbsp)


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