Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.6 mg |
| Sodium | 955.9 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.1 g |
| Protein | 17.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 27.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.7 % |
| Copper | 19.4 % |
| Folate | 12.7 % |
| Iron | 6.4 % |
| Magnesium | 11.6 % |
| Manganese | 14.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.0 % |
| Selenium | 18.4 % |
| Thiamin | 9.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Corn Chowder
View the full Crab and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Corn Chowder
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
37 calories of Blue Crab, canned, (1.33 oz)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of BacOs Bacon Bits, (1 tbsp)
17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.33 tbsp)
15 calories of Swanson's chicken broth low sodium and fat free, (1 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Pam Cooking Spray, (0.50 serving)
0 calories of Chef Prudhomme's Magic Seasoning Blends, Seafood Magic, (0.33 tsp)
Calories per serving of Crab and Corn Chowder
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
37 calories of Blue Crab, canned, (1.33 oz)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of BacOs Bacon Bits, (1 tbsp)
17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.33 tbsp)
15 calories of Swanson's chicken broth low sodium and fat free, (1 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Pam Cooking Spray, (0.50 serving)
0 calories of Chef Prudhomme's Magic Seasoning Blends, Seafood Magic, (0.33 tsp)
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