Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 33.6 mg
Sodium 955.9 mg
Potassium 629.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.1 g
Sugars 6.1 g
Protein 17.2 g
Vitamin A 6.1 %
Vitamin B-12 2.9 %
Vitamin B-6 17.2 %
Vitamin C 27.9 %
Vitamin D 4.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 19.4 %
Folate 12.7 %
Iron 6.4 %
Magnesium 11.6 %
Manganese 14.3 %
Niacin 10.0 %
Pantothenic Acid 4.8 %
Phosphorus 22.4 %
Riboflavin 10.0 %
Selenium 18.4 %
Thiamin 9.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Corn Chowder

View the full Crab and Corn Chowder Recipe & Instructions
Submitted by: EARTHYGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Corn Chowder

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

37 calories of Blue Crab, canned, (1.33 oz)

34 calories of Potato, raw, (0.33 cup diced)

20 calories of BacOs Bacon Bits, (1 tbsp)

17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.33 tbsp)

15 calories of Swanson's chicken broth low sodium and fat free, (1 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 cloves)

0 calories of Chef Prudhomme's Magic Seasoning Blends, Seafood Magic, (0.33 tsp)

0 calories of Pam Cooking Spray, (0.50 serving)


No nutrition or calorie comments found.