Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 445.5 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 5.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 3.2 % |
| Folate | 19.4 % |
| Iron | 10.9 % |
| Magnesium | 2.7 % |
| Manganese | 14.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.1 % |
| Selenium | 20.6 % |
| Thiamin | 22.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pitas (wraps; flatbread)
View the full Pitas (wraps; flatbread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pitas (wraps; flatbread)
150 calories of Flour, white, (0.33 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Pitas (wraps; flatbread)
150 calories of Flour, white, (0.33 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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