Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.5 mg
Sodium 445.5 mg
Potassium 77.2 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 5.9 g
Vitamin A 0.1 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 3.2 %
Folate 19.4 %
Iron 10.9 %
Magnesium 2.7 %
Manganese 14.3 %
Niacin 12.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 13.1 %
Selenium 20.6 %
Thiamin 22.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pitas (wraps; flatbread)

View the full Pitas (wraps; flatbread) Recipe & Instructions
Submitted by: LORANORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pitas (wraps; flatbread)

150 calories of Flour, white, (0.33 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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