Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 32.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.8 g
Cholesterol 30.4 mg
Sodium 760.1 mg
Potassium 628.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 9.9 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 75.0 %
Vitamin B-12 8.2 %
Vitamin B-6 7.4 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 31.1 %
Copper 9.2 %
Folate 59.1 %
Iron 10.8 %
Magnesium 8.6 %
Manganese 35.1 %
Niacin 5.4 %
Pantothenic Acid 21.3 %
Phosphorus 20.6 %
Riboflavin 16.2 %
Selenium 9.5 %
Thiamin 9.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Endive salad

View the full Endive salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endive salad

143 calories of Blue Cheese, (0.30 cup, crumbled, not packed)

80 calories of Olive Oil, (2 1tsp)

75 calories of avacado, 1 cup (150 gms), (0.50 cup)

26 calories of Endive, (0.30 head)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 dash)


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