Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.8 mg |
| Sodium | 259.9 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 7.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 65.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 13.6 % |
| Copper | 14.4 % |
| Folate | 7.5 % |
| Iron | 11.4 % |
| Magnesium | 4.6 % |
| Manganese | 6.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.7 % |
| Selenium | 12.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Zucchini Pasta
View the full Parmesan Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Zucchini Pasta
33 calories of Parmesan Cheese, shredded, (1.61 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
31 calories of Medium Zucchini, (1 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
Calories per serving of Parmesan Zucchini Pasta
33 calories of Parmesan Cheese, shredded, (1.61 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
31 calories of Medium Zucchini, (1 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
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