Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 14.1 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 0.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 6.5 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guac Spread
View the full Guac Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guac Spread
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
7 calories of Great Value Light Sour Cream, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Mrs. Dash Table Blend Seasoning, (0.17 tsp)
Calories per serving of Guac Spread
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
7 calories of Great Value Light Sour Cream, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Mrs. Dash Table Blend Seasoning, (0.17 tsp)
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