Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 107.9 mg |
| Sodium | 153.1 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.5 g |
| Protein | 10.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 15.2 % |
| Copper | 5.8 % |
| Folate | 14.2 % |
| Iron | 15.8 % |
| Magnesium | 15.8 % |
| Manganese | 17.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 22.3 % |
| Selenium | 21.2 % |
| Thiamin | 23.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Cornbread for 2
View the full Buttermilk Cornbread for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Cornbread for 2
146 calories of Yellow Cornmeal, (0.33 cup)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Buttermilk Cornbread for 2
146 calories of Yellow Cornmeal, (0.33 cup)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
0 calories of Baking Powder, (0.13 tsp)
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