Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 23.4
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 19.4 mg
Potassium 208.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 1.0 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.6 %
Copper 4.0 %
Folate 5.8 %
Iron 2.5 %
Magnesium 2.8 %
Manganese 5.8 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 3.1 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Diet Soup

View the full Vegetable Diet Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Diet Soup

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

3 calories of Carrots, cooked, (0.20 carrot)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Summer Squash, (0.05 large)

2 calories of Broccoli, cooked, (0.05 stalk, small (5" long))

2 calories of Mushrooms, cooked, (0.05 cup pieces)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Butter, unsalted, (0.05 pat (1" sq, 1/3" high))

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Parsley, (0.20 sprigs)

0 calories of Basil, (0.25 leaves)


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