Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 86.8 mg |
| Sodium | 397.6 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.4 g |
| Protein | 34.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.3 % |
| Copper | 2.1 % |
| Folate | 0.9 % |
| Iron | 4.0 % |
| Magnesium | 6.6 % |
| Manganese | 1.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.0 % |
| Selenium | 23.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo Quesadilla
View the full Chicken Alfredo Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo Quesadilla
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of whole wheat tortilla, (1 serving)
100 calories of Kraft Natural Cheese mexican style 4 cheese, (0.25 cup)
35 calories of Ragu Light Alfredo sauce, (0.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)
Calories per serving of Chicken Alfredo Quesadilla
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of whole wheat tortilla, (1 serving)
100 calories of Kraft Natural Cheese mexican style 4 cheese, (0.25 cup)
35 calories of Ragu Light Alfredo sauce, (0.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)
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