Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.0 mg |
| Sodium | 970.1 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 7.4 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 7.4 % |
| Folate | 16.8 % |
| Iron | 9.3 % |
| Magnesium | 7.7 % |
| Manganese | 25.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.8 % |
| Selenium | 12.3 % |
| Thiamin | 10.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian soup
View the full italian soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian soup
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
34 calories of Italian Sausage, pork, (0.12 link, 4/lb)
27 calories of Flour, white, (0.06 cup)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (51.38 grams)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of italian soup
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
34 calories of Italian Sausage, pork, (0.12 link, 4/lb)
27 calories of Flour, white, (0.06 cup)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (51.38 grams)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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