Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 74.6 mg
Sodium 541.0 mg
Potassium 241.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.4 g
Sugars 6.1 g
Protein 29.3 g
Vitamin A 5.9 %
Vitamin B-12 1.7 %
Vitamin B-6 6.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.8 %
Copper 2.4 %
Folate 10.2 %
Iron 6.0 %
Magnesium 6.8 %
Manganese 7.1 %
Niacin 8.0 %
Pantothenic Acid 3.2 %
Phosphorus 14.0 %
Riboflavin 9.1 %
Selenium 6.6 %
Thiamin 9.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Corn Casserole

View the full Chicken Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Casserole

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

72 calories of Muffins, corn, prepared from recipe, made with low fat (2%) milk, (0.80 oz)

61 calories of Yellow Sweet Corn, Frozen, (62.20 grams)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

16 calories of Sour Cream, reduced fat, (0.05 cup)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)


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