Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.9
Total Fat 12.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 102.1 mg
Sodium 119.6 mg
Potassium 1,593.1 mg
Total Carbohydrate 50.0 g
Dietary Fiber 5.6 g
Sugars 2.3 g
Protein 42.0 g
Vitamin A 1.1 %
Vitamin B-12 91.3 %
Vitamin B-6 72.9 %
Vitamin C 93.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 20.7 %
Folate 19.3 %
Iron 33.7 %
Magnesium 24.1 %
Manganese 25.0 %
Niacin 44.3 %
Pantothenic Acid 13.2 %
Phosphorus 50.3 %
Riboflavin 28.3 %
Selenium 56.3 %
Thiamin 32.9 %
Zinc 60.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tip dinner

View the full beef tip dinner Recipe & Instructions
Submitted by: GRANDMAMAOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tip dinner

205 calories of Beef, tip round, (0.38 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

46 calories of Flour, white, (0.10 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.