Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 6.0 mg
Sodium 558.1 mg
Potassium 280.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 5.5 g
Vitamin A 43.3 %
Vitamin B-12 1.7 %
Vitamin B-6 5.8 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.8 %
Copper 8.1 %
Folate 12.0 %
Iron 6.0 %
Magnesium 5.6 %
Manganese 17.9 %
Niacin 7.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.5 %
Riboflavin 4.4 %
Selenium 2.5 %
Thiamin 2.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salsa Soup

View the full Mediterranean Salsa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salsa Soup

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Salsa, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)


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