Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.0 mg |
| Sodium | 390.3 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 18.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 8.0 % |
| Folate | 6.4 % |
| Iron | 11.9 % |
| Magnesium | 5.8 % |
| Manganese | 10.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.0 % |
| Selenium | 4.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Turkey Casserole
View the full Vegetable Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Turkey Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Zuchinni, fresh, 1 cup sliced, (0.33 cup)
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Garlic, (0.67 clove)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.83 serving)
Calories per serving of Vegetable Turkey Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Zuchinni, fresh, 1 cup sliced, (0.33 cup)
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Garlic, (0.67 clove)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.83 serving)
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