Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 21.8 mg
Sodium 277.8 mg
Potassium 704.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 12.8 g
Vitamin A 181.4 %
Vitamin B-12 4.3 %
Vitamin B-6 26.0 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.2 %
Copper 12.5 %
Folate 19.4 %
Iron 16.9 %
Magnesium 15.6 %
Manganese 59.9 %
Niacin 34.8 %
Pantothenic Acid 9.0 %
Phosphorus 21.2 %
Riboflavin 7.0 %
Selenium 16.9 %
Thiamin 12.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Harvest Chicken and Butternut Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Harvest Chicken and Butternut Squash

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Lentils, (0.13 cup)

14 calories of Pumpkin Pie spice, (0.75 tbsp)

11 calories of Garlic powder, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


No nutrition or calorie comments found.