Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.5 mg |
| Sodium | 915.8 mg |
| Potassium | 766.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.4 g |
| Protein | 22.3 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.5 % |
| Copper | 26.1 % |
| Folate | 36.2 % |
| Iron | 17.6 % |
| Magnesium | 16.3 % |
| Manganese | 33.0 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.0 % |
| Selenium | 16.0 % |
| Thiamin | 18.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex's Deliciousness
View the full Tex's Deliciousness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex's Deliciousness
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of El Pollo Loco, 4.5 corn tortilla, (1.33 serving)
36 calories of Salsa, (0.50 cup)
30 calories of Kraft 2% cheddar block cheese, (0.33 oz)
29 calories of Sweet Corn, Fresh, (0.22 cup)
25 calories of Beans, black, (0.11 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Onion powder, (0.11 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Lime Juice, (1.67 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tex's Deliciousness
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of El Pollo Loco, 4.5 corn tortilla, (1.33 serving)
36 calories of Salsa, (0.50 cup)
30 calories of Kraft 2% cheddar block cheese, (0.33 oz)
29 calories of Sweet Corn, Fresh, (0.22 cup)
25 calories of Beans, black, (0.11 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Onion powder, (0.11 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Lime Juice, (1.67 mL)
0 calories of Salt, (0.08 tsp)
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