Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.6 mg
Sodium 726.3 mg
Potassium 163.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 10.5 g
Vitamin A 14.7 %
Vitamin B-12 3.0 %
Vitamin B-6 3.9 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 24.4 %
Copper 9.1 %
Folate 5.1 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 3.4 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 15.4 %
Riboflavin 4.3 %
Selenium 2.6 %
Thiamin 2.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salsa dip

View the full salsa dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsa dip

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

31 calories of Cream Cheese, Fat Free, (32.40 grams)

15 calories of Salsa, (0.20 cup)


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