Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 19.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.2 g
Cholesterol 90.5 mg
Sodium 55.7 mg
Potassium 628.8 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 36.3 g
Vitamin A 0.8 %
Vitamin B-12 9.3 %
Vitamin B-6 23.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.7 %
Copper 7.2 %
Folate 1.6 %
Iron 9.0 %
Magnesium 7.4 %
Manganese 8.2 %
Niacin 29.2 %
Pantothenic Acid 9.3 %
Phosphorus 23.0 %
Riboflavin 20.2 %
Selenium 83.1 %
Thiamin 47.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cranberry Stuffed Pork Chop

View the full Apple Cranberry Stuffed Pork Chop Recipe & Instructions
Submitted by: TMRDLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Stuffed Pork Chop

269 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Brown Sugar, (1.50 tsp unpacked)

15 calories of Apple juice, unsweetened, (0.13 cup)

11 calories of Cranberries, (0.25 cup, whole)

10 calories of Cornstarch, (0.02 cup)

8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)


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