Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 97.1 mg |
| Sodium | 56.6 mg |
| Potassium | 90.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.8 % |
| Calcium | 2.8 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 2.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.4 % |
| Selenium | 10.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egga (Egyptian 3egga)
View the full Egga (Egyptian 3egga) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egga (Egyptian 3egga)
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
19 calories of Canola Oil, (0.01 cup)
11 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.15 serving)
5 calories of Red Ripe Tomatoes, (0.19 tomato)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Serrano Peppers, (0.12 pepper)
Calories per serving of Egga (Egyptian 3egga)
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
19 calories of Canola Oil, (0.01 cup)
11 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.15 serving)
5 calories of Red Ripe Tomatoes, (0.19 tomato)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Serrano Peppers, (0.12 pepper)
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