Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.0 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 2.0 % |
| Folate | 0.5 % |
| Iron | 1.4 % |
| Magnesium | 5.4 % |
| Manganese | 26.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Brown Rice with Squash and Tomatoes
View the full Spicy Brown Rice with Squash and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Brown Rice with Squash and Tomatoes
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Yellow Squash, Steamed or Raw, (0.50 cup)
6 calories of Fresh Tomato (Medium), (0.25 serving)
3 calories of Fresh salsa, (1.25 tbsp)
3 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.50 serving)
0 calories of Mccormick Chipotle Chile Pepper, (0.50 tsp)
Calories per serving of Spicy Brown Rice with Squash and Tomatoes
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Yellow Squash, Steamed or Raw, (0.50 cup)
6 calories of Fresh Tomato (Medium), (0.25 serving)
3 calories of Fresh salsa, (1.25 tbsp)
3 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.50 serving)
0 calories of Mccormick Chipotle Chile Pepper, (0.50 tsp)
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