Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 156.9 mg
Sodium 790.2 mg
Potassium 458.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 38.6 g
Vitamin A 2.6 %
Vitamin B-12 11.0 %
Vitamin B-6 31.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 6.8 %
Folate 4.7 %
Iron 15.8 %
Magnesium 12.4 %
Manganese 4.0 %
Niacin 59.9 %
Pantothenic Acid 23.3 %
Phosphorus 32.2 %
Riboflavin 21.0 %
Selenium 36.6 %
Thiamin 9.8 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo Serves 6- Natural Home Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo Serves 6- Natural Home Recipe

225 calories of Chicken Thigh, (189 grams)

7 calories of Organic Tamari Sauce, (0.67 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Liquid Stevia, (0.17 serving)


Nutrition & Calorie Comments  

Interesting that you use cumin in this adobo recipe. I may try that some time just for a change. I use a little brown sugar but have wondered about using Splenda. Thanks.