Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.4 g |
| Protein | 3.6 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.5 % |
| Copper | 11.7 % |
| Folate | 18.3 % |
| Iron | 7.8 % |
| Magnesium | 11.2 % |
| Manganese | 30.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine's Waldorf Salad (w/ Citrus Flair)
View the full Elaine's Waldorf Salad (w/ Citrus Flair) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine's Waldorf Salad (w/ Citrus Flair)
47 calories of Walnuts, (0.06 cup, chopped)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Honey, (0.17 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Elaine's Waldorf Salad (w/ Citrus Flair)
47 calories of Walnuts, (0.06 cup, chopped)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Honey, (0.17 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Celery, raw, (0.13 cup, diced)
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