Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 8.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 33.4 mg
Sodium 549.3 mg
Potassium 926.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.2 g
Sugars 1.9 g
Protein 10.6 g
Vitamin A 126.6 %
Vitamin B-12 10.6 %
Vitamin B-6 30.9 %
Vitamin C 226.1 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 27.9 %
Copper 9.4 %
Folate 86.3 %
Iron 17.6 %
Magnesium 9.3 %
Manganese 76.7 %
Niacin 13.6 %
Pantothenic Acid 10.1 %
Phosphorus 25.9 %
Riboflavin 34.9 %
Selenium 9.1 %
Thiamin 24.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

32 calories of Balsamic Vinegar, (4 tbsp)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

27 calories of Banana Peppers, (3 small (4" long))

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)


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