Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 3.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.4 % |
| Copper | 16.5 % |
| Folate | 8.7 % |
| Iron | 7.1 % |
| Magnesium | 15.2 % |
| Manganese | 35.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 14.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)
View the full Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)
102 calories of Walnuts, (0.13 cup pieces or chips)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
10 calories of Nestle Juicy Juice Apple Juice beverage (4oz 1/2 cup is one serving) etts entry, (0.25 serving)
3 calories of Brown Sugar - Splenda, (0.25 serving)
0 calories of Nutmeg, Ground, Pinch, (0.25 serving)
Calories per serving of Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)
102 calories of Walnuts, (0.13 cup pieces or chips)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
10 calories of Nestle Juicy Juice Apple Juice beverage (4oz 1/2 cup is one serving) etts entry, (0.25 serving)
3 calories of Brown Sugar - Splenda, (0.25 serving)
0 calories of Nutmeg, Ground, Pinch, (0.25 serving)
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