Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 20.0 mg
Sodium 220.9 mg
Potassium 385.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.3 g
Sugars 1.3 g
Protein 11.8 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.5 %
Copper 9.9 %
Folate 20.6 %
Iron 11.7 %
Magnesium 11.0 %
Manganese 18.9 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 11.5 %
Riboflavin 6.1 %
Selenium 2.0 %
Thiamin 11.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Sweet potato chili

View the full Turkey and Sweet potato chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Sweet potato chili

45 calories of Beans, red kidney, (53.16 grams)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

35 calories of Beans, black, (26.58 grams)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Sweet potato, (0.06 sweetpotato, 5" long)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of chipotle chile pepper in adobo, (0.13 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, raw, (0.38 tbsp)


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