Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 583.9 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.4 g |
| Protein | 4.7 g |
| Vitamin A | 287.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.3 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 9.6 % |
| Magnesium | 15.8 % |
| Manganese | 19.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.3 % |
| Selenium | 3.4 % |
| Thiamin | 10.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Breaded Butternut Squash Cassarole
View the full Parmesan Breaded Butternut Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Breaded Butternut Squash Cassarole
82 calories of Butternut Squash, (1 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Mrs. Dash Tomato Basil Garlic Seasoning, (0.50 tsp)
Calories per serving of Parmesan Breaded Butternut Squash Cassarole
82 calories of Butternut Squash, (1 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Mrs. Dash Tomato Basil Garlic Seasoning, (0.50 tsp)
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