Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 |
|---|---|
| Total Fat | 10.1 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 48.9 mg |
| Sodium | 342.6 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 13.2 g |
| Vitamin A | 38.0 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 10.5 % |
| Vitamin C | 32.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 29.2 % |
| Copper | 14.9 % |
| Folate | 26.1 % |
| Iron | 16.1 % |
| Magnesium | 12.3 % |
| Manganese | 38.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.8 % |
| Selenium | 17.9 % |
| Thiamin | 15.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Veggie Burgers
View the full Homemade Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Veggie Burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
25 calories of Tofu, firm, (0.14 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Beans, black, (0.06 cup)
6 calories of Athenos Reduced Fat Feta Cheese, (0.11 oz)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Athenos Reduced Fat Feta Cheese, (0.06 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Homemade Veggie Burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
25 calories of Tofu, firm, (0.14 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Beans, black, (0.06 cup)
6 calories of Athenos Reduced Fat Feta Cheese, (0.11 oz)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Athenos Reduced Fat Feta Cheese, (0.06 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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