Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 10.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.5 g
Cholesterol 48.9 mg
Sodium 342.6 mg
Potassium 357.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 13.2 g
Vitamin A 38.0 %
Vitamin B-12 1.9 %
Vitamin B-6 10.5 %
Vitamin C 32.8 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 29.2 %
Copper 14.9 %
Folate 26.1 %
Iron 16.1 %
Magnesium 12.3 %
Manganese 38.8 %
Niacin 6.5 %
Pantothenic Acid 5.5 %
Phosphorus 18.3 %
Riboflavin 9.8 %
Selenium 17.9 %
Thiamin 15.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Veggie Burgers

View the full Homemade Veggie Burgers Recipe & Instructions
Submitted by: CYNNANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Veggie Burgers

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

25 calories of Tofu, firm, (0.14 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Beans, black, (0.06 cup)

6 calories of Athenos Reduced Fat Feta Cheese, (0.11 oz)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Athenos Reduced Fat Feta Cheese, (0.06 oz)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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