Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 687.0 mg |
| Potassium | 1,639.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 18.3 g |
| Sugars | 1.4 g |
| Protein | 30.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 91.7 % |
| Copper | 45.9 % |
| Folate | 36.7 % |
| Iron | 28.8 % |
| Magnesium | 38.9 % |
| Manganese | 118.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 40.4 % |
| Riboflavin | 27.9 % |
| Selenium | 39.9 % |
| Thiamin | 35.7 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Pizza-Mushroom&Tofu
View the full Eggplant Pizza-Mushroom&Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Pizza-Mushroom&Tofu
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
88 calories of Tofu, firm, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Garlic, (3 clove)
11 calories of Trader Giotto's Three Cheese Pomodoro Pasta Sauce (8 Tbsp or 1/2 Cup), (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Eggplant Pizza-Mushroom&Tofu
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
88 calories of Tofu, firm, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Garlic, (3 clove)
11 calories of Trader Giotto's Three Cheese Pomodoro Pasta Sauce (8 Tbsp or 1/2 Cup), (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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