Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 133.3 mg |
| Sodium | 368.5 mg |
| Potassium | 830.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 59.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.2 % |
| Copper | 8.2 % |
| Folate | 14.5 % |
| Iron | 12.2 % |
| Magnesium | 19.1 % |
| Manganese | 12.8 % |
| Niacin | 129.4 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 53.4 % |
| Riboflavin | 19.5 % |
| Selenium | 64.3 % |
| Thiamin | 14.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad (no mayo)
View the full Chicken Salad (no mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad (no mayo)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Horseradish, (2 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Chicken Salad (no mayo)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Horseradish, (2 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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