Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 22.1 mg
Sodium 666.4 mg
Potassium 421.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 14.6 g
Vitamin A 45.3 %
Vitamin B-12 6.8 %
Vitamin B-6 11.1 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 27.4 %
Copper 8.6 %
Folate 19.1 %
Iron 9.1 %
Magnesium 9.8 %
Manganese 22.0 %
Niacin 7.6 %
Pantothenic Acid 5.0 %
Phosphorus 14.1 %
Riboflavin 13.5 %
Selenium 8.3 %
Thiamin 10.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

132 calories of Pasta, cooked, (37.50 grams)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.13 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of zuchini, (2.50 gram(s))


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