Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 15.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 43.7 mg
Sodium 887.5 mg
Potassium 326.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 19.7 g
Vitamin A 6.8 %
Vitamin B-12 5.0 %
Vitamin B-6 20.1 %
Vitamin C 12.5 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 17.7 %
Copper 9.9 %
Folate 5.3 %
Iron 8.8 %
Magnesium 11.5 %
Manganese 10.6 %
Niacin 29.0 %
Pantothenic Acid 7.2 %
Phosphorus 30.9 %
Riboflavin 12.3 %
Selenium 17.3 %
Thiamin 10.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions
Submitted by: CHARIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

77 calories of Cheddar Cheese, (0.17 cup, shredded)

67 calories of Sofrito Sauce, (28.33 grams)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

3 calories of Tomatoes, red, ripe, canned, with green chilies, (19.83 grams)


No nutrition or calorie comments found.