Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 21.2 mg |
| Sodium | 338.3 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.6 g |
| Protein | 2.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.4 % |
| Calcium | 14.3 % |
| Copper | 4.9 % |
| Folate | 2.3 % |
| Iron | 9.9 % |
| Magnesium | 10.5 % |
| Manganese | 11.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.7 % |
| Selenium | 8.6 % |
| Thiamin | 7.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Win's Wheat and Dairy Free Cornbread
View the full Win's Wheat and Dairy Free Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Win's Wheat and Dairy Free Cornbread
58 calories of Canola Oil, (0.03 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
36 calories of Arrowhead Mills Organic Oat Flour 1/3 cup, (0.30 serving)
23 calories of Molasses, (0.40 tbsp)
9 calories of Soy Milk, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Win's Wheat and Dairy Free Cornbread
58 calories of Canola Oil, (0.03 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
36 calories of Arrowhead Mills Organic Oat Flour 1/3 cup, (0.30 serving)
23 calories of Molasses, (0.40 tbsp)
9 calories of Soy Milk, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.05 tsp)
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