Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.7
Total Fat 25.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 98.5 mg
Sodium 316.4 mg
Potassium 524.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 30.1 g
Vitamin A 10.7 %
Vitamin B-12 63.0 %
Vitamin B-6 30.7 %
Vitamin C 15.3 %
Vitamin D 4.4 %
Vitamin E 21.9 %
Calcium 28.9 %
Copper 5.4 %
Folate 22.6 %
Iron 27.7 %
Magnesium 9.1 %
Manganese 2.5 %
Niacin 38.8 %
Pantothenic Acid 22.9 %
Phosphorus 35.4 %
Riboflavin 53.8 %
Selenium 36.1 %
Thiamin 22.5 %
Zinc 49.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste of Home Cheese-Filled Meat Loaf

View the full Taste of Home Cheese-Filled Meat Loaf Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste of Home Cheese-Filled Meat Loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Total Corn Flakes Cereal, (0.17 cup (1 serving))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Celery, raw, (0.50 tbsp)


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