Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 79.3 mg
Sodium 398.4 mg
Potassium 513.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 14.6 g
Vitamin A 62.0 %
Vitamin B-12 1.8 %
Vitamin B-6 12.7 %
Vitamin C 27.7 %
Vitamin D 1.5 %
Vitamin E 3.9 %
Calcium 2.9 %
Copper 6.5 %
Folate 10.7 %
Iron 6.4 %
Magnesium 7.9 %
Manganese 10.8 %
Niacin 6.0 %
Pantothenic Acid 4.8 %
Phosphorus 16.0 %
Riboflavin 8.5 %
Selenium 5.4 %
Thiamin 6.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barely There Frittata

View the full Barely There Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barely There Frittata

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Louis Rich Turkey Breast, (25 grams)

23 calories of Egg white, large, (1.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Egg Yolk, (0.33 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Summer Squash, (0.33 cup, sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Serrano Peppers, (0.17 pepper)


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