Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.9 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.5 g |
| Protein | 11.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 31.3 % |
| Copper | 16.1 % |
| Folate | 26.3 % |
| Iron | 17.9 % |
| Magnesium | 13.9 % |
| Manganese | 41.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.0 % |
| Selenium | 12.7 % |
| Thiamin | 12.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Crock Pot Stew
View the full Vegan Crock Pot Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Crock Pot Stew
39 calories of Lentils, (0.17 cup)
30 calories of Tofu, firm, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Red Potato, (16.67 grams)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Vegan Crock Pot Stew
39 calories of Lentils, (0.17 cup)
30 calories of Tofu, firm, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Red Potato, (16.67 grams)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
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