Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 233.7 mg
Potassium 741.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 12.1 g
Sugars 0.1 g
Protein 10.2 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.2 %
Copper 20.1 %
Folate 49.1 %
Iron 16.0 %
Magnesium 22.1 %
Manganese 29.1 %
Niacin 11.1 %
Pantothenic Acid 12.4 %
Phosphorus 18.6 %
Riboflavin 10.0 %
Selenium 2.5 %
Thiamin 19.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Confetti Salad

View the full Mexican Confetti Salad Recipe & Instructions
Submitted by: CHENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Confetti Salad

114 calories of Beans, black, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

9 calories of Salsa, (2 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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