Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.0 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 6.7 % |
| Folate | 4.9 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's 3 Cheese Garlic Mashed Potatoes
View the full Rumbamel's 3 Cheese Garlic Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's 3 Cheese Garlic Mashed Potatoes
64 calories of Red Potato, (90.72 grams)
16 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.05 cup)
8 calories of parmesan cheese, grated (aldi brand), (0.40 tbsp)
7 calories of Feta crumbles, with peppercorns, (also without)The Kryssos Co., (0.10 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.20 cup)
2 calories of Garlic, (0.40 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Rumbamel's 3 Cheese Garlic Mashed Potatoes
64 calories of Red Potato, (90.72 grams)
16 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.05 cup)
8 calories of parmesan cheese, grated (aldi brand), (0.40 tbsp)
7 calories of Feta crumbles, with peppercorns, (also without)The Kryssos Co., (0.10 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.20 cup)
2 calories of Garlic, (0.40 tsp)
0 calories of Salt, (0.20 dash)
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