Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 10.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 59.4 mg
Sodium 381.9 mg
Potassium 793.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 25.8 g
Vitamin A 18.1 %
Vitamin B-12 58.8 %
Vitamin B-6 34.8 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.5 %
Copper 13.3 %
Folate 6.6 %
Iron 20.1 %
Magnesium 11.2 %
Manganese 10.1 %
Niacin 34.2 %
Pantothenic Acid 7.3 %
Phosphorus 27.5 %
Riboflavin 15.0 %
Selenium 31.8 %
Thiamin 13.6 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorado Chili

View the full Colorado Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorado Chili

175 calories of Flank Steak, (0.25 lb)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

16 calories of Pureed Tomatoes, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.17 small)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)


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