Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 9.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 145.4 mg
Potassium 166.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 4.4 g
Vitamin A 4.7 %
Vitamin B-12 1.3 %
Vitamin B-6 7.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.9 %
Copper 5.8 %
Folate 12.2 %
Iron 3.7 %
Magnesium 8.3 %
Manganese 32.6 %
Niacin 6.0 %
Pantothenic Acid 3.0 %
Phosphorus 11.4 %
Riboflavin 4.7 %
Selenium 2.6 %
Thiamin 7.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Veggie Risotto

View the full Brown Rice Veggie Risotto Recipe & Instructions
Submitted by: YCARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Veggie Risotto

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

55 calories of Brown Rice, medium grain, (0.25 cup)

27 calories of Romano Cheese, (0.25 oz)

9 calories of Eggplant, (0.25 cup (1" cubes))

8 calories of Asparagus, fresh, (0.25 cup)


No nutrition or calorie comments found.