Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 595.5 | Total Fat | 31.4 g |
---|---|
Saturated Fat | 11.9 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 13.1 g |
Cholesterol | 142.0 mg |
Sodium | 912.4 mg |
Potassium | 476.7 mg |
Total Carbohydrate | 33.8 g |
Dietary Fiber | 2.4 g |
Sugars | 3.2 g |
Protein | 44.1 g |
Vitamin A | 20.5 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 33.3 % |
Vitamin C | 48.6 % |
Vitamin D | 5.3 % |
Vitamin E | 8.8 % |
Calcium | 43.8 % |
Copper | 9.2 % |
Folate | 21.1 % |
Iron | 18.9 % |
Magnesium | 13.8 % |
Manganese | 20.4 % |
Niacin | 60.2 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 52.1 % |
Riboflavin | 24.9 % |
Selenium | 49.3 % |
Thiamin | 14.0 % |
Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken Broccoli Rice Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken Broccoli Rice Bake
138 calories of Chicken Breast, no skin, fried, (0.43 breast, bone and skin removed)
132 calories of Cheddar Cheese, (0.29 cup, shredded)
85 calories of Extra Light Olive Oil, (0.71 tbsp)
62 calories of Progresso Bread Crumbs - Italian Style, (0.14 cup)
59 calories of White Rice, long grain, cooked, (0.29 cup)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))
12 calories of Broccoli, frozen, (0.14 package (10 oz))
11 calories of Milk, 1%, (0.11 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Onions, raw, (0.14 cup, chopped)
Calories per serving of Cheesey Chicken Broccoli Rice Bake
138 calories of Chicken Breast, no skin, fried, (0.43 breast, bone and skin removed)
132 calories of Cheddar Cheese, (0.29 cup, shredded)
85 calories of Extra Light Olive Oil, (0.71 tbsp)
62 calories of Progresso Bread Crumbs - Italian Style, (0.14 cup)
59 calories of White Rice, long grain, cooked, (0.29 cup)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))
12 calories of Broccoli, frozen, (0.14 package (10 oz))
11 calories of Milk, 1%, (0.11 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Onions, raw, (0.14 cup, chopped)
Calories in Similar Recipes
-
by: ATTACKKAT75
Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream... -
by: TSMOTIVATION
Real comfort food for days when you just can't look at another salad. -
by: 9LUNDYHOUSE
This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be... -
by: MAXBRAT
low fat -
by: RUTHCURTIS
-
by: JENNYH78
-
by: JILLIEGURL2003
-
by: KAYJAY13
Macroni made with a combination of vegies and poultry or beef -
by: FIYERO49
These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!! -
by: SOHAMC
Bar room classic -
by: SHYNAEP
Tastes like Authentic Pad Thai! -
by: PATMAY
Casserole -
by: JELLYDOUGHNUT
My favorite meal! -
by: SWEETINGD
Great for a quick meal -
by: RSANDSTEDT