Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 595.5
Total Fat 31.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 13.1 g
Cholesterol 142.0 mg
Sodium 912.4 mg
Potassium 476.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 44.1 g
Vitamin A 20.5 %
Vitamin B-12 14.3 %
Vitamin B-6 33.3 %
Vitamin C 48.6 %
Vitamin D 5.3 %
Vitamin E 8.8 %
Calcium 43.8 %
Copper 9.2 %
Folate 21.1 %
Iron 18.9 %
Magnesium 13.8 %
Manganese 20.4 %
Niacin 60.2 %
Pantothenic Acid 15.0 %
Phosphorus 52.1 %
Riboflavin 24.9 %
Selenium 49.3 %
Thiamin 14.0 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Chicken Broccoli Rice Bake

View the full Cheesey Chicken Broccoli Rice Bake Recipe & Instructions
Submitted by: SHEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Chicken Broccoli Rice Bake

138 calories of Chicken Breast, no skin, fried, (0.43 breast, bone and skin removed)

132 calories of Cheddar Cheese, (0.29 cup, shredded)

85 calories of Extra Light Olive Oil, (0.71 tbsp)

62 calories of Progresso Bread Crumbs - Italian Style, (0.14 cup)

59 calories of White Rice, long grain, cooked, (0.29 cup)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))

12 calories of Broccoli, frozen, (0.14 package (10 oz))

11 calories of Milk, 1%, (0.11 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Onions, raw, (0.14 cup, chopped)


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