Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 80.8 mg |
| Sodium | 124.8 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.3 g |
| Protein | 27.4 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.8 % |
| Copper | 4.1 % |
| Folate | 2.2 % |
| Iron | 19.0 % |
| Magnesium | 5.2 % |
| Manganese | 1.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.1 % |
| Selenium | 42.2 % |
| Thiamin | 3.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
186 calories of Ground Turkey, (0.24 unit, yield from 1 lb raw)
77 calories of Mrs. Grimes Dark Red Kidney Beans, no salt added, 1/2 cup, (91 gram(s))
16 calories of Del Monte Petite Cut No Salt Added Diced Tomatoes, (82.20 gram(s))
8 calories of Williams Original Chili Seasoning (no salt added), (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Chili
186 calories of Ground Turkey, (0.24 unit, yield from 1 lb raw)
77 calories of Mrs. Grimes Dark Red Kidney Beans, no salt added, 1/2 cup, (91 gram(s))
16 calories of Del Monte Petite Cut No Salt Added Diced Tomatoes, (82.20 gram(s))
8 calories of Williams Original Chili Seasoning (no salt added), (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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