Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 12.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 77.4 mg
Sodium 529.0 mg
Potassium 403.9 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 23.0 g
Vitamin A 47.0 %
Vitamin B-12 12.9 %
Vitamin B-6 10.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.9 %
Copper 8.4 %
Folate 17.6 %
Iron 15.1 %
Magnesium 10.0 %
Manganese 16.3 %
Niacin 12.1 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 15.0 %
Selenium 14.7 %
Thiamin 8.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malachainn's Hearty Lasagna with Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malachainn's Hearty Lasagna with Spinach

107 calories of Pasta, cooked, (1.07 oz)

78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

23 calories of Marinara Sauce, (0.03 serving)

16 calories of Cheese: Mozzerella, Fresh, (0.27 oz)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.07 serving)

1 calories of Onion (80gm) chopped raw onion, (0.02 cup)

0 calories of *Spice World Minced Garlic, (1.67 gram(s))


No nutrition or calorie comments found.