Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 29.6 mg |
| Sodium | 276.5 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.3 g |
| Protein | 16.3 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.6 % |
| Copper | 5.7 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 9.0 % |
| Manganese | 14.3 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.8 % |
| Selenium | 19.0 % |
| Thiamin | 8.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Barley Soup
View the full Chicken Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Barley Soup
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
35 calories of Barley, pearled, raw, (0.05 cup)
21 calories of Red Pack Whole Peeled Plum Tomatoes, (0.35 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kale, (10 grams)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Marjoram, dried, (0.10 tsp)
Calories per serving of Chicken Vegetable Barley Soup
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
35 calories of Barley, pearled, raw, (0.05 cup)
21 calories of Red Pack Whole Peeled Plum Tomatoes, (0.35 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kale, (10 grams)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Marjoram, dried, (0.10 tsp)
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