Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.3 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 12.1 % |
| Iron | 5.6 % |
| Magnesium | 6.0 % |
| Manganese | 19.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.0 % |
| Selenium | 29.0 % |
| Thiamin | 5.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie CousCous
View the full Veggie CousCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie CousCous
77 calories of Couscous, (0.80 oz, dry, yields)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Coleman's Mustard Powder, (0.40 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)
0 calories of Basil, Fresh (5g or 10 leaves), (0.40 tbsp)
0 calories of Water, tap, (80 mL)
0 calories of fresh mint, (0.40 tbsp)
0 calories of Tony Cachere's Creole Seasoning, (0.20 tsp)
Calories per serving of Veggie CousCous
77 calories of Couscous, (0.80 oz, dry, yields)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Coleman's Mustard Powder, (0.40 tsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)
0 calories of Basil, Fresh (5g or 10 leaves), (0.40 tbsp)
0 calories of Water, tap, (80 mL)
0 calories of fresh mint, (0.40 tbsp)
0 calories of Tony Cachere's Creole Seasoning, (0.20 tsp)
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