Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.0 mg |
| Sodium | 1,478.5 mg |
| Potassium | 778.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.1 g |
| Protein | 21.4 g |
| Vitamin A | 108.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 149.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.8 % |
| Copper | 12.6 % |
| Folate | 20.0 % |
| Iron | 10.9 % |
| Magnesium | 17.0 % |
| Manganese | 50.0 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 12.1 % |
| Selenium | 25.8 % |
| Thiamin | 15.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiianish Chicken, Vegetables and Rice
View the full Hawaiianish Chicken, Vegetables and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiianish Chicken, Vegetables and Rice
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
41 calories of White Rice, long grain, cooked, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
18 calories of Ginger, Crystallized, (0.20 oz)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Summer Squash, (0.20 medium)
3 calories of Citrus Ponzu, (0.40 tbsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Dynasty Chinese Style Mustard (Extra Hot), (0.40 tsp)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Fish Sauce, (0.20 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Calories per serving of Hawaiianish Chicken, Vegetables and Rice
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
41 calories of White Rice, long grain, cooked, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
24 calories of Safflower Oil, oleic, (0.20 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
18 calories of Ginger, Crystallized, (0.20 oz)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Summer Squash, (0.20 medium)
3 calories of Citrus Ponzu, (0.40 tbsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Dynasty Chinese Style Mustard (Extra Hot), (0.40 tsp)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Fish Sauce, (0.20 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
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