Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 21.3 mg |
| Sodium | 834.8 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 9.0 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 408.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.3 % |
| Copper | 9.9 % |
| Folate | 14.8 % |
| Iron | 8.9 % |
| Magnesium | 8.5 % |
| Manganese | 17.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.7 % |
| Selenium | 9.3 % |
| Thiamin | 12.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Bells with Lamb & Brown Rice
View the full Stuffed Pepper Bells with Lamb & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Bells with Lamb & Brown Rice
80 calories of Lamb, Ground, (1 oz)
38 calories of Brown Rice (uncooked), (0.06 cup)
35 calories of Brown Rice (1/4 cup uncooked), (0.22 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Onions, raw, (0.22 large)
13 calories of Onions, raw, (0.22 large)
4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))
4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
1 calories of Fresh Chives, (0.56 tbsp chopped)
1 calories of Fresh Chives, (0.56 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.06 tbsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Stuffed Pepper Bells with Lamb & Brown Rice
80 calories of Lamb, Ground, (1 oz)
38 calories of Brown Rice (uncooked), (0.06 cup)
35 calories of Brown Rice (1/4 cup uncooked), (0.22 serving)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Onions, raw, (0.22 large)
13 calories of Onions, raw, (0.22 large)
4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))
4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
1 calories of Fresh Chives, (0.56 tbsp chopped)
1 calories of Fresh Chives, (0.56 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.06 tbsp)
0 calories of Salt, (0.06 tbsp)
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