Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 11.8 mg
Sodium 184.3 mg
Potassium 135.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 1.8 g
Vitamin A 1.8 %
Vitamin B-12 0.5 %
Vitamin B-6 6.8 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 2.4 %
Calcium 1.5 %
Copper 5.7 %
Folate 2.7 %
Iron 4.1 %
Magnesium 6.4 %
Manganese 32.9 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Breakfast Cookie

View the full Banana Oat Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Breakfast Cookie

22 calories of Pecans, (0.03 cup, halves)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

18 calories of white flour, (0.04 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.11 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Brown Sugar, (0.28 tsp unpacked)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of almond extract, (0.06 serving)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.01 tsp)


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